Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 17g | 58kcal | 2.3g | 9.3g | 1.1g | 1.8g | |
Voi, 1 tl, 5 g | 8.3g | 61kcal | 0.1g | 0.1g | 6.7g | 0g | |
Hunaja | 1g | 3.3kcal | 0g | 0.8g | 0g | 0g | |
Kookoshiutale | 6.7g | 44kcal | 0.5g | 0.4g | 4.3g | 1.1g | |
Banaani, kuorittu | 17g | 15kcal | 0.2g | 3.1g | 0.1g | 0.3g | |
Mantelilastu (A la meira) | 1.7g | 10kcal | 0.4g | 0.1g | 0.9g | 0g | |
Annoskoko tuplana | 102g | 382kcal | 7g | 27.6g | 26.2g | 6.4g | |
Valittu annoskoko | 51g | 191kcal | 3.5g | 13.8g | 13.1g | 3.2g | |
Annoskoko puolitettuna | 26g | 96kcal | 1.8g | 6.9g | 6.6g | 1.6g | |
Arvot/100g | 100g | 374kcal | 6.8g | 27g | 25.6g | 6.3g |