Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 167g | 583kcal | 23.3g | 93.3g | 11.2g | 18.3g | |
Voi, 1 tl, 5 g | 83g | 608kcal | 0.8g | 0.8g | 66.7g | 0g | |
Hunaja | 10g | 33kcal | 0g | 8.1g | 0g | 0g | |
Kookoshiutale | 67g | 441kcal | 5.4g | 4.3g | 43g | 10.9g | |
Banaani, kuorittu | 167g | 145kcal | 1.8g | 30.5g | 0.7g | 3g | |
Mantelilastu (A la meira) | 17g | 100kcal | 4g | 1.1g | 9g | 0g | |
Annoskoko tuplana | 1020g | 3820kcal | 70.6g | 276.2g | 261.2g | 64.4g | |
Valittu annoskoko | 510g | 1910kcal | 35.3g | 138.1g | 130.6g | 32.2g | |
Annoskoko puolitettuna | 255g | 955kcal | 17.7g | 69.1g | 65.3g | 16.1g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |