Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 200g | 700kcal | 28g | 112g | 13.4g | 22g | |
Voi, 1 tl, 5 g | 100g | 730kcal | 1g | 1g | 80g | 0g | |
Hunaja | 12g | 40kcal | 0.1g | 9.7g | 0g | 0g | |
Kookoshiutale | 80g | 529kcal | 6.5g | 5.1g | 51.6g | 13g | |
Banaani, kuorittu | 200g | 174kcal | 2.1g | 36.6g | 0.8g | 3.6g | |
Mantelilastu (A la meira) | 20g | 120kcal | 4.8g | 1.3g | 10.8g | 0g | |
Annoskoko tuplana | 1224g | 4585kcal | 85g | 331.4g | 313.2g | 77.2g | |
Valittu annoskoko | 612g | 2292kcal | 42.5g | 165.7g | 156.6g | 38.6g | |
Annoskoko puolitettuna | 306g | 1146kcal | 21.3g | 82.9g | 78.3g | 19.3g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |