Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 2000g | 7000kcal | 280g | 1120g | 134g | 220g | |
Voi, 1 tl, 5 g | 1000g | 7300kcal | 10g | 10g | 800g | 0g | |
Hunaja | 120g | 396kcal | 0.6g | 97g | 0g | 0g | |
Kookoshiutale | 800g | 5287kcal | 65g | 51.2g | 516.2g | 130.4g | |
Banaani, kuorittu | 2000g | 1740kcal | 21.2g | 366g | 8g | 36g | |
Mantelilastu (A la meira) | 200g | 1200kcal | 48g | 13.2g | 108g | 0g | |
Annoskoko tuplana | 12240g | 45847kcal | 849.6g | 3314.8g | 3132.4g | 772.8g | |
Valittu annoskoko | 6120g | 22924kcal | 424.8g | 1657.4g | 1566.2g | 386.4g | |
Annoskoko puolitettuna | 3060g | 11462kcal | 212.4g | 828.7g | 783.1g | 193.2g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |