Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 233g | 817kcal | 32.7g | 130.7g | 15.6g | 25.7g | |
Voi, 1 tl, 5 g | 117g | 852kcal | 1.2g | 1.2g | 93.3g | 0g | |
Hunaja | 14g | 46kcal | 0.1g | 11.3g | 0g | 0g | |
Kookoshiutale | 93g | 617kcal | 7.6g | 6g | 60.2g | 15.2g | |
Banaani, kuorittu | 233g | 203kcal | 2.5g | 42.7g | 0.9g | 4.2g | |
Mantelilastu (A la meira) | 23g | 140kcal | 5.6g | 1.5g | 12.6g | 0g | |
Annoskoko tuplana | 1428g | 5349kcal | 99.4g | 386.8g | 365.2g | 90.2g | |
Valittu annoskoko | 714g | 2674kcal | 49.7g | 193.4g | 182.6g | 45.1g | |
Annoskoko puolitettuna | 357g | 1337kcal | 24.9g | 96.7g | 91.3g | 22.6g | |
Arvot/100g | 100g | 375kcal | 7g | 27.1g | 25.6g | 6.3g |