Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 25g | 88kcal | 3.5g | 14g | 1.7g | 2.8g | |
Voi, 1 tl, 5 g | 13g | 91kcal | 0.1g | 0.1g | 10g | 0g | |
Hunaja | 1.5g | 5kcal | 0g | 1.2g | 0g | 0g | |
Kookoshiutale | 10g | 66kcal | 0.8g | 0.6g | 6.5g | 1.6g | |
Banaani, kuorittu | 25g | 22kcal | 0.3g | 4.6g | 0.1g | 0.5g | |
Mantelilastu (A la meira) | 2.5g | 15kcal | 0.6g | 0.2g | 1.3g | 0g | |
Annoskoko tuplana | 153g | 573kcal | 10.6g | 41.4g | 39.2g | 9.8g | |
Valittu annoskoko | 77g | 287kcal | 5.3g | 20.7g | 19.6g | 4.9g | |
Annoskoko puolitettuna | 38g | 143kcal | 2.7g | 10.4g | 9.8g | 2.5g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.4g |