Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 250g | 875kcal | 35g | 140g | 16.8g | 27.5g | |
Voi, 1 tl, 5 g | 125g | 913kcal | 1.3g | 1.3g | 100g | 0g | |
Hunaja | 15g | 50kcal | 0.1g | 12.1g | 0g | 0g | |
Kookoshiutale | 100g | 661kcal | 8.1g | 6.4g | 64.5g | 16.3g | |
Banaani, kuorittu | 250g | 218kcal | 2.7g | 45.8g | 1g | 4.5g | |
Mantelilastu (A la meira) | 25g | 150kcal | 6g | 1.6g | 13.5g | 0g | |
Annoskoko tuplana | 1530g | 5731kcal | 106.4g | 414.4g | 391.6g | 96.6g | |
Valittu annoskoko | 765g | 2865kcal | 53.2g | 207.2g | 195.8g | 48.3g | |
Annoskoko puolitettuna | 383g | 1433kcal | 26.6g | 103.6g | 97.9g | 24.2g | |
Arvot/100g | 100g | 375kcal | 7g | 27.1g | 25.6g | 6.3g |