Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 267g | 933kcal | 37.3g | 149.3g | 17.9g | 29.3g | |
Voi, 1 tl, 5 g | 133g | 973kcal | 1.3g | 1.3g | 106.7g | 0g | |
Hunaja | 16g | 53kcal | 0.1g | 12.9g | 0g | 0g | |
Kookoshiutale | 107g | 705kcal | 8.7g | 6.8g | 68.8g | 17.4g | |
Banaani, kuorittu | 267g | 232kcal | 2.8g | 48.8g | 1.1g | 4.8g | |
Mantelilastu (A la meira) | 27g | 160kcal | 6.4g | 1.8g | 14.4g | 0g | |
Annoskoko tuplana | 1632g | 6113kcal | 113.2g | 441.8g | 417.8g | 103g | |
Valittu annoskoko | 816g | 3056kcal | 56.6g | 220.9g | 208.9g | 51.5g | |
Annoskoko puolitettuna | 408g | 1528kcal | 28.3g | 110.5g | 104.5g | 25.8g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |