Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 300g | 1050kcal | 42g | 168g | 20.1g | 33g | |
Voi, 1 tl, 5 g | 150g | 1095kcal | 1.5g | 1.5g | 120g | 0g | |
Hunaja | 18g | 60kcal | 0.1g | 14.5g | 0g | 0g | |
Kookoshiutale | 120g | 793kcal | 9.8g | 7.7g | 77.4g | 19.6g | |
Banaani, kuorittu | 300g | 261kcal | 3.2g | 54.9g | 1.2g | 5.4g | |
Mantelilastu (A la meira) | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
Annoskoko tuplana | 1836g | 6877kcal | 127.6g | 497.2g | 469.8g | 116g | |
Valittu annoskoko | 918g | 3439kcal | 63.8g | 248.6g | 234.9g | 58g | |
Annoskoko puolitettuna | 459g | 1719kcal | 31.9g | 124.3g | 117.5g | 29g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |