Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1027g | 185kcal | 5.8g | 25.7g | 4.1g | 7.2g | |
Hasselpähkinä | 89g | 573kcal | 12.6g | 3g | 54.3g | 15.6g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 69g | 219kcal | 35.6g | 19.2g | 0.3g | 11g | |
Punainen linssi risenta 500g=6dl | 95g | 288kcal | 23.7g | 47.4g | 0.9g | 8.5g | |
Kookosmaito (Eldorado), annos 400g | 457g | 731kcal | 6.8g | 4.6g | 77.6g | 0g | |
Annoskoko tuplana | 3472g | 3993kcal | 169g | 199.8g | 274.4g | 84.6g | |
Valittu annoskoko | 1736g | 1996kcal | 84.5g | 99.9g | 137.2g | 42.3g | |
Annoskoko puolitettuna | 868g | 998kcal | 42.3g | 50g | 68.6g | 21.2g | |
Arvot/100g | 100g | 115kcal | 4.9g | 5.8g | 7.9g | 2.4g |