Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1156g | 209kcal | 6.5g | 28.9g | 4.6g | 8.1g | |
Hasselpähkinä | 100g | 645kcal | 14.1g | 3.4g | 61.1g | 17.5g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 77g | 247kcal | 40.1g | 21.6g | 0.4g | 12.3g | |
Punainen linssi risenta 500g=6dl | 107g | 324kcal | 26.6g | 53.3g | 1.1g | 9.6g | |
Kookosmaito (Eldorado), annos 400g | 514g | 822kcal | 7.7g | 5.1g | 87.3g | 0g | |
Annoskoko tuplana | 3906g | 4492kcal | 190g | 224.6g | 309g | 95g | |
Valittu annoskoko | 1953g | 2246kcal | 95g | 112.3g | 154.5g | 47.5g | |
Annoskoko puolitettuna | 977g | 1123kcal | 47.5g | 56.2g | 77.3g | 23.8g | |
Arvot/100g | 100g | 115kcal | 4.9g | 5.8g | 7.9g | 2.4g |