Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 800g | 720kcal | 120g | 20g | 16g | 0g | |
Kauralese | 72g | 259kcal | 13g | 32.8g | 5.5g | 12.6g | |
Mantelijauhe (Meira), annos 80g | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
Kananmuna kuorineen punnittu | 480g | 605kcal | 52.8g | 1.4g | 43.2g | 0g | |
Annoskoko tuplana | 2784g | 3648kcal | 390.8g | 113.6g | 172.6g | 25.2g | |
Valittu annoskoko | 1392g | 1824kcal | 195.4g | 56.8g | 86.3g | 12.6g | |
Annoskoko puolitettuna | 696g | 912kcal | 97.7g | 28.4g | 43.2g | 6.3g | |
Arvot/100g | 100g | 131kcal | 14g | 4.1g | 6.2g | 0.9g |