Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 1600g | 1440kcal | 240g | 40g | 32g | 0g | |
Kauralese | 144g | 518kcal | 25.9g | 65.7g | 11.1g | 25.2g | |
Mantelijauhe (Meira), annos 80g | 80g | 480kcal | 19.2g | 5.3g | 43.2g | 0g | |
Kananmuna kuorineen punnittu | 960g | 1210kcal | 105.6g | 2.9g | 86.4g | 0g | |
Annoskoko tuplana | 5568g | 7296kcal | 781.4g | 227.8g | 345.4g | 50.4g | |
Valittu annoskoko | 2784g | 3648kcal | 390.7g | 113.9g | 172.7g | 25.2g | |
Annoskoko puolitettuna | 1392g | 1824kcal | 195.4g | 57g | 86.4g | 12.6g | |
Arvot/100g | 100g | 131kcal | 14g | 4.1g | 6.2g | 0.9g |