Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 2800g | 2520kcal | 420g | 70g | 56g | 0g | |
Kauralese | 252g | 907kcal | 45.4g | 114.9g | 19.4g | 44.1g | |
Mantelijauhe (Meira), annos 80g | 140g | 840kcal | 33.6g | 9.2g | 75.6g | 0g | |
Kananmuna kuorineen punnittu | 1680g | 2117kcal | 184.8g | 5g | 151.2g | 0g | |
Annoskoko tuplana | 9744g | 12768kcal | 1367.6g | 398.2g | 604.4g | 88.2g | |
Valittu annoskoko | 4872g | 6384kcal | 683.8g | 199.1g | 302.2g | 44.1g | |
Annoskoko puolitettuna | 2436g | 3192kcal | 341.9g | 99.6g | 151.1g | 22.1g | |
Arvot/100g | 100g | 131kcal | 14g | 4.1g | 6.2g | 0.9g |