Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 800g | 1360kcal | 152g | 0g | 80g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Sipuli (kuorittu) | 274g | 74kcal | 3.6g | 13.2g | 0.5g | 4.7g | |
Creme Bonjour Cuisine,tom., annos 100g | 250g | 350kcal | 7.5g | 5g | 32.5g | 0g | |
Dodoni feta, kreikkalainen (Dodoni), annos 200g | 72g | 183kcal | 12.2g | 1.4g | 15g | 0g | |
Valkosipulinkynsi keskikokoinen 3,5 g | 54g | 56kcal | 4.3g | 8.8g | 0.3g | 1.1g | |
Annoskoko tuplana | 3120g | 4360kcal | 386.6g | 57.4g | 279.2g | 11.6g | |
Valittu annoskoko | 1560g | 2180kcal | 193.3g | 28.7g | 139.6g | 5.8g | |
Annoskoko puolitettuna | 780g | 1090kcal | 96.7g | 14.4g | 69.8g | 2.9g | |
Arvot/100g | 100g | 140kcal | 12.4g | 1.8g | 8.9g | 0.4g |