Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Ruisjauho kokojyväjauho | 30g | 91kcal | 2.6g | 16.6g | 0.6g | 4.2g | |
Leivinjauhe | 6.2g | 11kcal | 0.3g | 2.4g | 0g | 0g | |
Sipuli (kuorittu) | 43g | 12kcal | 0.6g | 2g | 0.1g | 0.7g | |
Vehnälese | 15g | 34kcal | 2g | 2.3g | 0.7g | 5.6g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 313g | 175kcal | 26.6g | 15.6g | 0.6g | 0g | |
Emmental juustoraaste valio | 188g | 731kcal | 54.4g | 0g | 56.2g | 0g | |
Purjosipuli | 50g | 11kcal | 0.9g | 1.2g | 0.1g | 1.1g | |
Broileri, rintafilee, paistettu, nahaton | 129g | 216kcal | 35.7g | 0g | 8g | 0g | |
Broilerifilee, uunissa | 81g | 116kcal | 25g | 0g | 1.6g | 0g | |
Herne-maissi-paprika Apetit (200g) | 250g | 175kcal | 10g | 30g | 2g | 0g | |
Banaani, kuorittu | 89g | 77kcal | 0.9g | 16.2g | 0.4g | 1.6g | |
Annoskoko tuplana | 2660g | 3691kcal | 352.4g | 173.4g | 168.8g | 26.4g | |
Valittu annoskoko | 1330g | 1845kcal | 176.2g | 86.7g | 84.4g | 13.2g | |
Annoskoko puolitettuna | 665g | 923kcal | 88.1g | 43.4g | 42.2g | 6.6g | |
Arvot/100g | 100g | 139kcal | 13.3g | 6.5g | 6.3g | 1g |