Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Ruisjauho kokojyväjauho | 96g | 292kcal | 8.4g | 53.2g | 1.8g | 13.3g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Sipuli (kuorittu) | 136g | 37kcal | 1.8g | 6.5g | 0.3g | 2.3g | |
Vehnälese | 48g | 110kcal | 6.4g | 7.4g | 2.2g | 18g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Emmental juustoraaste valio | 600g | 2340kcal | 174g | 0g | 180g | 0g | |
Purjosipuli | 160g | 37kcal | 2.9g | 3.8g | 0.3g | 3.4g | |
Broileri, rintafilee, paistettu, nahaton | 412g | 690kcal | 114.3g | 0g | 25.5g | 0g | |
Broilerifilee, uunissa | 260g | 371kcal | 80.1g | 0g | 5.2g | 0g | |
Herne-maissi-paprika Apetit (200g) | 800g | 560kcal | 32g | 96g | 6.4g | 0g | |
Banaani, kuorittu | 284g | 247kcal | 3g | 52g | 1.1g | 5.1g | |
Annoskoko tuplana | 8512g | 11812kcal | 1127.8g | 555.6g | 539.8g | 84.4g | |
Valittu annoskoko | 4256g | 5906kcal | 563.9g | 277.8g | 269.9g | 42.2g | |
Annoskoko puolitettuna | 2128g | 2953kcal | 282g | 138.9g | 135g | 21.1g | |
Arvot/100g | 100g | 139kcal | 13.2g | 6.5g | 6.3g | 1g |