Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 225g | 151kcal | 1.1g | 34.4g | 0.7g | 4.7g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 281g | 338kcal | 9.3g | 10.4g | 28.1g | 0g | |
Plus maito (Valio), annos 200g | 450g | 180kcal | 22.5g | 22.1g | 0g | 0g | |
Mango (tuore) | 58g | 39kcal | 0.3g | 8.9g | 0.2g | 1.2g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 73g | 87kcal | 2.4g | 2.7g | 7.3g | 0g | |
Plus maito (Valio), annos 200g | 116g | 47kcal | 5.8g | 5.7g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 11g | 48kcal | 8.5g | 0.6g | 1.2g | 0g | |
Hunaja | 23g | 74kcal | 0.1g | 18.2g | 0g | 0g | |
Annoskoko tuplana | 2475g | 1928kcal | 100g | 206g | 75g | 11.8g | |
Valittu annoskoko | 1237g | 964kcal | 50g | 103g | 37.5g | 5.9g | |
Annoskoko puolitettuna | 619g | 482kcal | 25g | 51.5g | 18.8g | 3g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |