Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 300g | 201kcal | 1.5g | 45.9g | 0.9g | 6.3g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 375g | 450kcal | 12.4g | 13.9g | 37.5g | 0g | |
Plus maito (Valio), annos 200g | 600g | 240kcal | 30g | 29.4g | 0g | 0g | |
Mango (tuore) | 78g | 52kcal | 0.4g | 11.9g | 0.2g | 1.6g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 97g | 117kcal | 3.2g | 3.6g | 9.7g | 0g | |
Plus maito (Valio), annos 200g | 155g | 62kcal | 7.8g | 7.6g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 15g | 64kcal | 11.4g | 0.7g | 1.6g | 0g | |
Hunaja | 30g | 99kcal | 0.1g | 24.2g | 0g | 0g | |
Annoskoko tuplana | 3300g | 2570kcal | 133.6g | 274.4g | 99.8g | 15.8g | |
Valittu annoskoko | 1650g | 1285kcal | 66.8g | 137.2g | 49.9g | 7.9g | |
Annoskoko puolitettuna | 825g | 643kcal | 33.4g | 68.6g | 25g | 4g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |