Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 450g | 302kcal | 2.3g | 68.9g | 1.4g | 9.5g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 563g | 675kcal | 18.6g | 20.8g | 56.2g | 0g | |
Plus maito (Valio), annos 200g | 900g | 360kcal | 45g | 44.1g | 0g | 0g | |
Mango (tuore) | 117g | 78kcal | 0.6g | 17.8g | 0.3g | 2.4g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 146g | 175kcal | 4.8g | 5.4g | 14.6g | 0g | |
Plus maito (Valio), annos 200g | 233g | 93kcal | 11.6g | 11.4g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 23g | 97kcal | 17.1g | 1.1g | 2.5g | 0g | |
Hunaja | 45g | 149kcal | 0.2g | 36.4g | 0g | 0g | |
Annoskoko tuplana | 4950g | 3855kcal | 200.4g | 411.8g | 150g | 23.8g | |
Valittu annoskoko | 2475g | 1928kcal | 100.2g | 205.9g | 75g | 11.9g | |
Annoskoko puolitettuna | 1238g | 964kcal | 50.1g | 103g | 37.5g | 6g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |