Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 500g | 335kcal | 2.5g | 76.5g | 1.5g | 10.5g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 625g | 750kcal | 20.6g | 23.1g | 62.5g | 0g | |
Plus maito (Valio), annos 200g | 1000g | 400kcal | 50g | 49g | 0g | 0g | |
Mango (tuore) | 130g | 87kcal | 0.6g | 19.8g | 0.4g | 2.7g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 162g | 194kcal | 5.3g | 6g | 16.2g | 0g | |
Plus maito (Valio), annos 200g | 259g | 104kcal | 12.9g | 12.7g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 25g | 107kcal | 19g | 1.2g | 2.7g | 0g | |
Hunaja | 50g | 165kcal | 0.2g | 40.4g | 0g | 0g | |
Annoskoko tuplana | 5500g | 4284kcal | 222.2g | 457.4g | 166.6g | 26.4g | |
Valittu annoskoko | 2750g | 2142kcal | 111.1g | 228.7g | 83.3g | 13.2g | |
Annoskoko puolitettuna | 1375g | 1071kcal | 55.6g | 114.4g | 41.7g | 6.6g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |