Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 600g | 402kcal | 3g | 91.8g | 1.8g | 12.6g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 750g | 900kcal | 24.7g | 27.7g | 75g | 0g | |
Plus maito (Valio), annos 200g | 1200g | 480kcal | 60g | 58.8g | 0g | 0g | |
Mango (tuore) | 155g | 104kcal | 0.8g | 23.8g | 0.5g | 3.3g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 194g | 233kcal | 6.4g | 7.2g | 19.4g | 0g | |
Plus maito (Valio), annos 200g | 311g | 124kcal | 15.5g | 15.2g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 30g | 129kcal | 22.8g | 1.5g | 3.3g | 0g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Annoskoko tuplana | 6600g | 5140kcal | 267g | 549g | 200g | 31.8g | |
Valittu annoskoko | 3300g | 2570kcal | 133.5g | 274.5g | 100g | 15.9g | |
Annoskoko puolitettuna | 1650g | 1285kcal | 66.8g | 137.3g | 50g | 8g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |