Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 700g | 469kcal | 3.5g | 107.1g | 2.1g | 14.7g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 875g | 1050kcal | 28.9g | 32.4g | 87.5g | 0g | |
Plus maito (Valio), annos 200g | 1400g | 560kcal | 70g | 68.6g | 0g | 0g | |
Mango (tuore) | 181g | 122kcal | 0.9g | 27.7g | 0.5g | 3.8g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 227g | 272kcal | 7.5g | 8.4g | 22.6g | 0g | |
Plus maito (Valio), annos 200g | 362g | 145kcal | 18.1g | 17.8g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 35g | 150kcal | 26.6g | 1.7g | 3.8g | 0g | |
Hunaja | 70g | 231kcal | 0.3g | 56.6g | 0g | 0g | |
Annoskoko tuplana | 7700g | 5997kcal | 311.6g | 640.6g | 233g | 37g | |
Valittu annoskoko | 3850g | 2998kcal | 155.8g | 320.3g | 116.5g | 18.5g | |
Annoskoko puolitettuna | 1925g | 1499kcal | 77.9g | 160.2g | 58.3g | 9.3g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |