Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 900g | 603kcal | 4.5g | 137.7g | 2.7g | 18.9g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 1125g | 1350kcal | 37.1g | 41.6g | 112.5g | 0g | |
Plus maito (Valio), annos 200g | 1800g | 720kcal | 90g | 88.2g | 0g | 0g | |
Mango (tuore) | 233g | 156kcal | 1.2g | 35.7g | 0.7g | 4.9g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 291g | 349kcal | 9.6g | 10.8g | 29.1g | 0g | |
Plus maito (Valio), annos 200g | 466g | 186kcal | 23.3g | 22.8g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 45g | 193kcal | 34.2g | 2.2g | 4.9g | 0g | |
Hunaja | 90g | 297kcal | 0.4g | 72.7g | 0g | 0g | |
Annoskoko tuplana | 9900g | 7710kcal | 400.6g | 823.4g | 299.8g | 47.6g | |
Valittu annoskoko | 4950g | 3855kcal | 200.3g | 411.7g | 149.9g | 23.8g | |
Annoskoko puolitettuna | 2475g | 1928kcal | 100.2g | 205.9g | 75g | 11.9g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |