Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mango (tuore) | 100g | 67kcal | 0.5g | 15.3g | 0.3g | 2.1g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 125g | 150kcal | 4.1g | 4.6g | 12.5g | 0g | |
Plus maito (Valio), annos 200g | 200g | 80kcal | 10g | 9.8g | 0g | 0g | |
Mango (tuore) | 26g | 17kcal | 0.1g | 4g | 0.1g | 0.5g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 32g | 39kcal | 1.1g | 1.2g | 3.2g | 0g | |
Plus maito (Valio), annos 200g | 52g | 21kcal | 2.6g | 2.5g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 5g | 21kcal | 3.8g | 0.2g | 0.5g | 0g | |
Hunaja | 10g | 33kcal | 0g | 8.1g | 0g | 0g | |
Annoskoko tuplana | 1100g | 857kcal | 44.4g | 91.4g | 33.2g | 5.2g | |
Valittu annoskoko | 550g | 428kcal | 22.2g | 45.7g | 16.6g | 2.6g | |
Annoskoko puolitettuna | 275g | 214kcal | 11.1g | 22.9g | 8.3g | 1.3g | |
Arvot/100g | 100g | 78kcal | 4g | 8.3g | 3g | 0.5g |