Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka rasvaton (Xtra), annos 250g | 376g | 226kcal | 37.6g | 15g | 1.1g | 0g | |
Raejuusto rasvaton 0,3% (Rainbow), annos 100g | 339g | 244kcal | 47.5g | 11.9g | 1g | 0g | |
Mustaherukka | 226g | 133kcal | 2.4g | 17.6g | 0.9g | 13.1g | |
Punaherukka | 226g | 128kcal | 3.3g | 17g | 0.9g | 11.3g | |
Mustikka metsä- | 271g | 119kcal | 1.4g | 17.4g | 1.6g | 9g | |
Vadelma | 226g | 93kcal | 2.3g | 9.3g | 1.8g | 8.4g | |
Makeutusjauhe, Rainbow | 45g | 179kcal | 0.8g | 43.9g | 0g | 0g | |
Annoskoko tuplana | 3420g | 2244kcal | 190.6g | 264.2g | 14.6g | 83.6g | |
Valittu annoskoko | 1710g | 1122kcal | 95.3g | 132.1g | 7.3g | 41.8g | |
Annoskoko puolitettuna | 855g | 561kcal | 47.7g | 66.1g | 3.7g | 20.9g | |
Arvot/100g | 100g | 66kcal | 5.6g | 7.7g | 0.4g | 2.4g |