Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka rasvaton (Xtra), annos 250g | 418g | 251kcal | 41.8g | 16.7g | 1.3g | 0g | |
Raejuusto rasvaton 0,3% (Rainbow), annos 100g | 377g | 271kcal | 52.7g | 13.2g | 1.1g | 0g | |
Mustaherukka | 251g | 148kcal | 2.7g | 19.6g | 1g | 14.6g | |
Punaherukka | 251g | 142kcal | 3.6g | 18.8g | 1g | 12.6g | |
Mustikka metsä- | 301g | 133kcal | 1.5g | 19.3g | 1.8g | 9.9g | |
Vadelma | 251g | 103kcal | 2.5g | 10.3g | 2g | 9.3g | |
Makeutusjauhe, Rainbow | 50g | 198kcal | 0.9g | 48.7g | 0g | 0g | |
Annoskoko tuplana | 3800g | 2493kcal | 211.4g | 293.2g | 16.4g | 92.8g | |
Valittu annoskoko | 1900g | 1247kcal | 105.7g | 146.6g | 8.2g | 46.4g | |
Annoskoko puolitettuna | 950g | 623kcal | 52.9g | 73.3g | 4.1g | 23.2g | |
Arvot/100g | 100g | 66kcal | 5.6g | 7.7g | 0.4g | 2.4g |