Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka rasvaton (Xtra), annos 250g | 94g | 56kcal | 9.4g | 3.8g | 0.3g | 0g | |
Raejuusto rasvaton 0,3% (Rainbow), annos 100g | 85g | 61kcal | 11.9g | 3g | 0.3g | 0g | |
Mustaherukka | 57g | 33kcal | 0.6g | 4.4g | 0.2g | 3.3g | |
Punaherukka | 57g | 32kcal | 0.8g | 4.2g | 0.2g | 2.8g | |
Mustikka metsä- | 68g | 30kcal | 0.3g | 4.3g | 0.4g | 2.2g | |
Vadelma | 57g | 23kcal | 0.6g | 2.3g | 0.5g | 2.1g | |
Makeutusjauhe, Rainbow | 11g | 45kcal | 0.2g | 11g | 0g | 0g | |
Annoskoko tuplana | 855g | 561kcal | 47.6g | 66g | 3.8g | 20.8g | |
Valittu annoskoko | 427g | 280kcal | 23.8g | 33g | 1.9g | 10.4g | |
Annoskoko puolitettuna | 214g | 140kcal | 11.9g | 16.5g | 1g | 5.2g | |
Arvot/100g | 100g | 66kcal | 5.6g | 7.7g | 0.4g | 2.4g |