Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka rasvaton (Xtra), annos 250g | 209g | 125kcal | 20.9g | 8.4g | 0.6g | 0g | |
Raejuusto rasvaton 0,3% (Rainbow), annos 100g | 188g | 136kcal | 26.4g | 6.6g | 0.6g | 0g | |
Mustaherukka | 126g | 74kcal | 1.3g | 9.8g | 0.5g | 7.3g | |
Punaherukka | 126g | 71kcal | 1.8g | 9.4g | 0.5g | 6.3g | |
Mustikka metsä- | 151g | 66kcal | 0.8g | 9.6g | 0.9g | 5g | |
Vadelma | 126g | 52kcal | 1.3g | 5.1g | 1g | 4.6g | |
Makeutusjauhe, Rainbow | 25g | 99kcal | 0.5g | 24.4g | 0g | 0g | |
Annoskoko tuplana | 1900g | 1247kcal | 106g | 146.6g | 8.2g | 46.4g | |
Valittu annoskoko | 950g | 623kcal | 53g | 73.3g | 4.1g | 23.2g | |
Annoskoko puolitettuna | 475g | 312kcal | 26.5g | 36.7g | 2.1g | 11.6g | |
Arvot/100g | 100g | 66kcal | 5.6g | 7.7g | 0.4g | 2.4g |