Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 100g | 167kcal | 19.1g | 0g | 10g | 0g | |
Kananmuna kuoreton | 17g | 24kcal | 2.1g | 0g | 1.7g | 0g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 10g | 32kcal | 5.2g | 2.8g | 0.1g | 1.6g | |
Tomato ketchup (Biona), annos 20g | 10g | 6.8kcal | 0.1g | 1.6g | 0g | 0g | |
Annoskoko tuplana | 274g | 458kcal | 53g | 8.8g | 23.6g | 3.2g | |
Valittu annoskoko | 137g | 229kcal | 26.5g | 4.4g | 11.8g | 1.6g | |
Annoskoko puolitettuna | 69g | 115kcal | 13.3g | 2.2g | 5.9g | 0.8g | |
Arvot/100g | 100g | 167kcal | 19.3g | 3.2g | 8.6g | 1.2g |