Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 88g | 29kcal | 0.4g | 5.6g | 0.4g | 2.9g | |
Mansikoita (400g) (Eldorado), annos 100g | 351g | 81kcal | 1.8g | 17.5g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 351g | 140kcal | 16.5g | 16.5g | 0.4g | 5.3g | |
Banaani, keskikokoinen painaa 120g | 210g | 177kcal | 2.3g | 38.5g | 0.8g | 3.8g | |
Kauralese myllyn paras 1dl=50g | 26g | 84kcal | 4.7g | 11.9g | 2g | 4.3g | |
Hunaja | 35g | 116kcal | 0.2g | 28.3g | 0g | 0g | |
Sokeri | 7g | 29kcal | 0g | 7g | 0g | 0g | |
Annoskoko tuplana | 2135g | 1310kcal | 51.8g | 250.6g | 7.2g | 32.6g | |
Valittu annoskoko | 1068g | 655kcal | 25.9g | 125.3g | 3.6g | 16.3g | |
Annoskoko puolitettuna | 534g | 328kcal | 13g | 62.7g | 1.8g | 8.2g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |