Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 821g | 273kcal | 4.1g | 52.5g | 3.3g | 27.1g | |
Mansikoita (400g) (Eldorado), annos 100g | 3284g | 755kcal | 16.4g | 164.2g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 3284g | 1314kcal | 154.4g | 154.4g | 3.3g | 49.3g | |
Banaani, keskikokoinen painaa 120g | 1970g | 1655kcal | 21.7g | 360.6g | 7.9g | 35.5g | |
Kauralese myllyn paras 1dl=50g | 246g | 788kcal | 44.3g | 111.6g | 19g | 40.6g | |
Hunaja | 328g | 1085kcal | 1.6g | 265.4g | 0g | 0g | |
Sokeri | 66g | 267kcal | 0g | 65.6g | 0g | 0g | |
Annoskoko tuplana | 20000g | 12274kcal | 485g | 2348.6g | 67g | 305g | |
Valittu annoskoko | 10000g | 6137kcal | 242.5g | 1174.3g | 33.5g | 152.5g | |
Annoskoko puolitettuna | 5000g | 3069kcal | 121.3g | 587.2g | 16.8g | 76.3g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |