Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 100g | 33kcal | 0.5g | 6.4g | 0.4g | 3.3g | |
Mansikoita (400g) (Eldorado), annos 100g | 400g | 92kcal | 2g | 20g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 400g | 160kcal | 18.8g | 18.8g | 0.4g | 6g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Kauralese myllyn paras 1dl=50g | 30g | 96kcal | 5.4g | 13.6g | 2.3g | 4.9g | |
Hunaja | 40g | 132kcal | 0.2g | 32.3g | 0g | 0g | |
Sokeri | 8g | 33kcal | 0g | 8g | 0g | 0g | |
Annoskoko tuplana | 2436g | 1495kcal | 59g | 286g | 8.2g | 37g | |
Valittu annoskoko | 1218g | 748kcal | 29.5g | 143g | 4.1g | 18.5g | |
Annoskoko puolitettuna | 609g | 374kcal | 14.8g | 71.5g | 2.1g | 9.3g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |