Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 113g | 38kcal | 0.6g | 7.2g | 0.5g | 3.7g | |
Mansikoita (400g) (Eldorado), annos 100g | 451g | 104kcal | 2.3g | 22.5g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 451g | 180kcal | 21.2g | 21.2g | 0.5g | 6.8g | |
Banaani, keskikokoinen painaa 120g | 270g | 227kcal | 3g | 49.5g | 1.1g | 4.9g | |
Kauralese myllyn paras 1dl=50g | 34g | 108kcal | 6.1g | 15.3g | 2.6g | 5.6g | |
Hunaja | 45g | 149kcal | 0.2g | 36.4g | 0g | 0g | |
Sokeri | 9g | 37kcal | 0g | 9g | 0g | 0g | |
Annoskoko tuplana | 2745g | 1685kcal | 66.8g | 322.2g | 9.4g | 42g | |
Valittu annoskoko | 1372g | 842kcal | 33.4g | 161.1g | 4.7g | 21g | |
Annoskoko puolitettuna | 686g | 421kcal | 16.7g | 80.6g | 2.4g | 10.5g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |