Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 150g | 50kcal | 0.8g | 9.6g | 0.6g | 5g | |
Mansikoita (400g) (Eldorado), annos 100g | 601g | 138kcal | 3g | 30g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 601g | 240kcal | 28.2g | 28.2g | 0.6g | 9g | |
Banaani, keskikokoinen painaa 120g | 361g | 303kcal | 4g | 66g | 1.4g | 6.5g | |
Kauralese myllyn paras 1dl=50g | 45g | 144kcal | 8.1g | 20.4g | 3.5g | 7.4g | |
Hunaja | 60g | 199kcal | 0.3g | 48.6g | 0g | 0g | |
Sokeri | 12g | 49kcal | 0g | 12g | 0g | 0g | |
Annoskoko tuplana | 3660g | 2246kcal | 88.8g | 429.6g | 12.2g | 55.8g | |
Valittu annoskoko | 1830g | 1123kcal | 44.4g | 214.8g | 6.1g | 27.9g | |
Annoskoko puolitettuna | 915g | 562kcal | 22.2g | 107.4g | 3.1g | 14g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |