Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 175g | 58kcal | 0.9g | 11.2g | 0.7g | 5.8g | |
Mansikoita (400g) (Eldorado), annos 100g | 701g | 161kcal | 3.5g | 35.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 701g | 281kcal | 33g | 33g | 0.7g | 10.5g | |
Banaani, keskikokoinen painaa 120g | 421g | 353kcal | 4.6g | 77g | 1.7g | 7.6g | |
Kauralese myllyn paras 1dl=50g | 53g | 168kcal | 9.5g | 23.8g | 4g | 8.7g | |
Hunaja | 70g | 232kcal | 0.4g | 56.7g | 0g | 0g | |
Sokeri | 14g | 57kcal | 0g | 14g | 0g | 0g | |
Annoskoko tuplana | 4270g | 2621kcal | 103.8g | 501.6g | 14.2g | 65.2g | |
Valittu annoskoko | 2135g | 1310kcal | 51.9g | 250.8g | 7.1g | 32.6g | |
Annoskoko puolitettuna | 1068g | 655kcal | 26g | 125.4g | 3.6g | 16.3g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |