Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 200g | 67kcal | 1g | 12.8g | 0.8g | 6.6g | |
Mansikoita (400g) (Eldorado), annos 100g | 800g | 184kcal | 4g | 40g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 800g | 320kcal | 37.6g | 37.6g | 0.8g | 12g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Kauralese myllyn paras 1dl=50g | 60g | 192kcal | 10.8g | 27.2g | 4.6g | 9.9g | |
Hunaja | 80g | 264kcal | 0.4g | 64.6g | 0g | 0g | |
Sokeri | 16g | 65kcal | 0g | 16g | 0g | 0g | |
Annoskoko tuplana | 4872g | 2990kcal | 118.2g | 572g | 16.2g | 74.2g | |
Valittu annoskoko | 2436g | 1495kcal | 59.1g | 286g | 8.1g | 37.1g | |
Annoskoko puolitettuna | 1218g | 748kcal | 29.6g | 143g | 4.1g | 18.6g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |