Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 225g | 75kcal | 1.1g | 14.4g | 0.9g | 7.4g | |
Mansikoita (400g) (Eldorado), annos 100g | 902g | 207kcal | 4.5g | 45.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 902g | 361kcal | 42.4g | 42.4g | 0.9g | 13.5g | |
Banaani, keskikokoinen painaa 120g | 541g | 454kcal | 5.9g | 99g | 2.2g | 9.7g | |
Kauralese myllyn paras 1dl=50g | 68g | 216kcal | 12.2g | 30.6g | 5.2g | 11.2g | |
Hunaja | 90g | 298kcal | 0.5g | 72.8g | 0g | 0g | |
Sokeri | 18g | 73kcal | 0g | 18g | 0g | 0g | |
Annoskoko tuplana | 5490g | 3369kcal | 133.2g | 644.6g | 18.4g | 83.6g | |
Valittu annoskoko | 2745g | 1685kcal | 66.6g | 322.3g | 9.2g | 41.8g | |
Annoskoko puolitettuna | 1373g | 842kcal | 33.3g | 161.2g | 4.6g | 20.9g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |