Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 250g | 83kcal | 1.3g | 16g | 1g | 8.3g | |
Mansikoita (400g) (Eldorado), annos 100g | 1002g | 230kcal | 5g | 50.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 1002g | 401kcal | 47.1g | 47.1g | 1g | 15g | |
Banaani, keskikokoinen painaa 120g | 601g | 505kcal | 6.6g | 110g | 2.4g | 10.8g | |
Kauralese myllyn paras 1dl=50g | 75g | 240kcal | 13.5g | 34g | 5.8g | 12.4g | |
Hunaja | 100g | 331kcal | 0.5g | 80.9g | 0g | 0g | |
Sokeri | 20g | 81kcal | 0g | 20g | 0g | 0g | |
Annoskoko tuplana | 6100g | 3744kcal | 148g | 716.2g | 20.4g | 93g | |
Valittu annoskoko | 3050g | 1872kcal | 74g | 358.1g | 10.2g | 46.5g | |
Annoskoko puolitettuna | 1525g | 936kcal | 37g | 179.1g | 5.1g | 23.3g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |