Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 301g | 100kcal | 1.5g | 19.2g | 1.2g | 9.9g | |
Mansikoita (400g) (Eldorado), annos 100g | 1202g | 277kcal | 6g | 60.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 1202g | 481kcal | 56.5g | 56.5g | 1.2g | 18g | |
Banaani, keskikokoinen painaa 120g | 721g | 606kcal | 7.9g | 132g | 2.9g | 13g | |
Kauralese myllyn paras 1dl=50g | 90g | 289kcal | 16.2g | 40.8g | 6.9g | 14.9g | |
Hunaja | 120g | 397kcal | 0.6g | 97.1g | 0g | 0g | |
Sokeri | 24g | 98kcal | 0g | 24g | 0g | 0g | |
Annoskoko tuplana | 7320g | 4493kcal | 177.4g | 859.4g | 24.4g | 111.6g | |
Valittu annoskoko | 3660g | 2246kcal | 88.7g | 429.7g | 12.2g | 55.8g | |
Annoskoko puolitettuna | 1830g | 1123kcal | 44.4g | 214.9g | 6.1g | 27.9g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |