Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 351g | 117kcal | 1.8g | 22.4g | 1.4g | 11.6g | |
Mansikoita (400g) (Eldorado), annos 100g | 1402g | 323kcal | 7g | 70.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 1402g | 561kcal | 65.9g | 65.9g | 1.4g | 21g | |
Banaani, keskikokoinen painaa 120g | 841g | 707kcal | 9.3g | 154g | 3.4g | 15.1g | |
Kauralese myllyn paras 1dl=50g | 105g | 337kcal | 18.9g | 47.6g | 8.1g | 17.4g | |
Hunaja | 140g | 463kcal | 0.7g | 113.3g | 0g | 0g | |
Sokeri | 28g | 114kcal | 0g | 28g | 0g | 0g | |
Annoskoko tuplana | 8540g | 5241kcal | 207.2g | 1002.6g | 28.6g | 130.2g | |
Valittu annoskoko | 4270g | 2621kcal | 103.6g | 501.3g | 14.3g | 65.1g | |
Annoskoko puolitettuna | 2135g | 1310kcal | 51.8g | 250.7g | 7.2g | 32.6g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |