Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 400g | 133kcal | 2g | 25.6g | 1.6g | 13.2g | |
Mansikoita (400g) (Eldorado), annos 100g | 1600g | 368kcal | 8g | 80g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 1600g | 640kcal | 75.2g | 75.2g | 1.6g | 24g | |
Banaani, keskikokoinen painaa 120g | 960g | 806kcal | 10.6g | 175.7g | 3.8g | 17.3g | |
Kauralese myllyn paras 1dl=50g | 120g | 384kcal | 21.6g | 54.4g | 9.2g | 19.8g | |
Hunaja | 160g | 529kcal | 0.8g | 129.3g | 0g | 0g | |
Sokeri | 32g | 130kcal | 0g | 32g | 0g | 0g | |
Annoskoko tuplana | 9744g | 5980kcal | 236.4g | 1144.4g | 32.4g | 148.6g | |
Valittu annoskoko | 4872g | 2990kcal | 118.2g | 572.2g | 16.2g | 74.3g | |
Annoskoko puolitettuna | 2436g | 1495kcal | 59.1g | 286.1g | 8.1g | 37.2g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |