Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 401g | 133kcal | 2g | 25.6g | 1.6g | 13.2g | |
Mansikoita (400g) (Eldorado), annos 100g | 1603g | 369kcal | 8g | 80.1g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 1603g | 641kcal | 75.3g | 75.3g | 1.6g | 24g | |
Banaani, keskikokoinen painaa 120g | 962g | 808kcal | 10.6g | 176g | 3.8g | 17.3g | |
Kauralese myllyn paras 1dl=50g | 120g | 385kcal | 21.6g | 54.4g | 9.3g | 19.8g | |
Hunaja | 160g | 529kcal | 0.8g | 129.5g | 0g | 0g | |
Sokeri | 32g | 130kcal | 0g | 32g | 0g | 0g | |
Annoskoko tuplana | 9760g | 5990kcal | 236.6g | 1145.8g | 32.6g | 148.6g | |
Valittu annoskoko | 4880g | 2995kcal | 118.3g | 572.9g | 16.3g | 74.3g | |
Annoskoko puolitettuna | 2440g | 1498kcal | 59.2g | 286.5g | 8.2g | 37.2g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |