Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 501g | 167kcal | 2.5g | 32.1g | 2g | 16.5g | |
Mansikoita (400g) (Eldorado), annos 100g | 2003g | 461kcal | 10g | 100.2g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 2003g | 801kcal | 94.2g | 94.2g | 2g | 30g | |
Banaani, keskikokoinen painaa 120g | 1202g | 1010kcal | 13.2g | 220g | 4.8g | 21.6g | |
Kauralese myllyn paras 1dl=50g | 150g | 481kcal | 27g | 68.1g | 11.6g | 24.8g | |
Hunaja | 200g | 662kcal | 1g | 161.9g | 0g | 0g | |
Sokeri | 40g | 163kcal | 0g | 40g | 0g | 0g | |
Annoskoko tuplana | 12200g | 7487kcal | 295.8g | 1433g | 40.8g | 185.8g | |
Valittu annoskoko | 6100g | 3744kcal | 147.9g | 716.5g | 20.4g | 92.9g | |
Annoskoko puolitettuna | 3050g | 1872kcal | 74g | 358.3g | 10.2g | 46.5g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |