Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 56g | 19kcal | 0.3g | 3.6g | 0.2g | 1.9g | |
Mansikoita (400g) (Eldorado), annos 100g | 225g | 52kcal | 1.1g | 11.3g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 225g | 90kcal | 10.6g | 10.6g | 0.2g | 3.4g | |
Banaani, keskikokoinen painaa 120g | 135g | 114kcal | 1.5g | 24.7g | 0.5g | 2.4g | |
Kauralese myllyn paras 1dl=50g | 17g | 54kcal | 3g | 7.7g | 1.3g | 2.8g | |
Hunaja | 23g | 74kcal | 0.1g | 18.2g | 0g | 0g | |
Sokeri | 4.5g | 18kcal | 0g | 4.5g | 0g | 0g | |
Annoskoko tuplana | 1372g | 842kcal | 33.2g | 161.2g | 4.4g | 21g | |
Valittu annoskoko | 686g | 421kcal | 16.6g | 80.6g | 2.2g | 10.5g | |
Annoskoko puolitettuna | 343g | 211kcal | 8.3g | 40.3g | 1.1g | 5.3g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |