Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka | 75g | 25kcal | 0.4g | 4.8g | 0.3g | 2.5g | |
Mansikoita (400g) (Eldorado), annos 100g | 301g | 69kcal | 1.5g | 15g | 0g | 0g | |
Luonto+ rasvaton jogurtti (Arla ingman), annos 200g | 301g | 120kcal | 14.1g | 14.1g | 0.3g | 4.5g | |
Banaani, keskikokoinen painaa 120g | 180g | 151kcal | 2g | 33g | 0.7g | 3.2g | |
Kauralese myllyn paras 1dl=50g | 23g | 72kcal | 4.1g | 10.2g | 1.7g | 3.7g | |
Hunaja | 30g | 99kcal | 0.2g | 24.3g | 0g | 0g | |
Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
Annoskoko tuplana | 1830g | 1123kcal | 44.6g | 214.8g | 6g | 27.8g | |
Valittu annoskoko | 915g | 562kcal | 22.3g | 107.4g | 3g | 13.9g | |
Annoskoko puolitettuna | 458g | 281kcal | 11.2g | 53.7g | 1.5g | 7g | |
Arvot/100g | 100g | 61kcal | 2.4g | 11.7g | 0.3g | 1.5g |