Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 20g | 36kcal | 3g | 4.2g | 0.9g | 8.8g | |
Nalle kaurahiutaleet | 74g | 252kcal | 10.4g | 41.4g | 5g | 8.1g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2200g | 1235kcal | 92.8g | 189.2g | 11.8g | 33.8g | |
Valittu annoskoko | 1100g | 618kcal | 46.4g | 94.6g | 5.9g | 16.9g | |
Annoskoko puolitettuna | 550g | 309kcal | 23.2g | 47.3g | 3g | 8.5g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |