Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2000g | 660kcal | 66g | 98g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 40g | 72kcal | 6g | 8.4g | 1.7g | 17.6g | |
Nalle kaurahiutaleet | 148g | 503kcal | 20.7g | 82.9g | 9.9g | 16.3g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4400g | 2470kcal | 185.4g | 378.6g | 23.2g | 67.8g | |
Valittu annoskoko | 2200g | 1235kcal | 92.7g | 189.3g | 11.6g | 33.9g | |
Annoskoko puolitettuna | 1100g | 618kcal | 46.4g | 94.7g | 5.8g | 17g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |