Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2500g | 825kcal | 82.5g | 122.5g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 50g | 90kcal | 7.5g | 10.5g | 2.1g | 22g | |
Nalle kaurahiutaleet | 185g | 629kcal | 25.9g | 103.6g | 12.4g | 20.3g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5500g | 3088kcal | 231.8g | 473.2g | 29g | 84.6g | |
Valittu annoskoko | 2750g | 1544kcal | 115.9g | 236.6g | 14.5g | 42.3g | |
Annoskoko puolitettuna | 1375g | 772kcal | 58g | 118.3g | 7.3g | 21.2g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |