Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 3000g | 990kcal | 99g | 147g | 0g | 0g | |
Ruislese (Elovena plus), annos 20g | 60g | 108kcal | 9g | 12.6g | 2.6g | 26.4g | |
Nalle kaurahiutaleet | 222g | 755kcal | 31.1g | 124.3g | 14.9g | 24.4g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6600g | 3706kcal | 278.2g | 567.8g | 35g | 101.6g | |
Valittu annoskoko | 3300g | 1853kcal | 139.1g | 283.9g | 17.5g | 50.8g | |
Annoskoko puolitettuna | 1650g | 926kcal | 69.6g | 142g | 8.8g | 25.4g | |
Arvot/100g | 100g | 56kcal | 4.2g | 8.6g | 0.5g | 1.5g |